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What is Milk Kefir
Milk kefir is a probiotic-rich fermented animal dairy drink that has been consumed for centuries. If you are just discovering milk kefir and are more familiar with yogurt, it’s flavor is sour and somewhat like a drinkable plain yogurt. This fermented beverage is made using milk kefir grains, which are not actual grains that become…
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How to Make Sauerkraut
Sauerkraut is a fermented food that contains many strains of beneficial bacteria. If you are ready to start making sauerkraut and just want the recipe, collect glass jars, cabbage, a kitchen scale, sea salt, large cutting board, knife and skip to the bottom of this post. If you are interested in reading my story of…